Welcome, wellness seekers and juicing enthusiasts! Today we’re going to embark on a fantastic journey of flavors and health — the kind that keeps the taste buds tingling and the body bouncing with vitality. The star of our gastronomic adventure is the nutritious and oh-so-refreshing Kale and Collagen Green Juice!
Ingredients List
- 2 cups of fresh kale leaves
- Half an apple (any variety to add a sweet touch)
- Half a cucumber (for some recalming coolness)
- Juice of half a lemon
- 1 tablespoon of collagen powder (your key to glowing skin and joint health)
- 1.5 cups of cold water (to bring it all together)
- 1 cup of cubed ice
Instructions
- Begin by thoroughly washing all produce, you want your Kale and Collagen Green Juice to be dirt-free.
- Tenderly tear the kale leaves into smaller pieces, discarding any tough stems.
- Slice apple and cucumber into manageable chunks. No need to stress over shape, your blender doesn’t discriminate!
- Toss your apple, cucumber, and kale into the blender followed by the rejuvenating squeeze of fresh lemon.
- Scoop in the collagen powder – this is where the magic happens.
- Pour in the cold water and get ready to blend. Keep it whirring till you reach a smooth, vibrant green consistency.
- Add your ice and give it one final blend to cool it down, producing the perfect refreshing consistency.
Cooking Time & Servings
This speedy wonder takes all of 10 minutes to whip up and serves 2 – one for now and one for later, or share the love and health with a friend!
Nutritional Information
The Kale and Collagen Green Juice serves as a liquid elixir of good health. Full of vitamins A, C, K, calcium from the kale, collagen’s benefits for skin, hair, and joints, and the rehydrating powers of cucumber, along with a zesty lemon twist for some vitamin C kick. Let’s not forget apple for fiber and taste elevation.
The approximate nutritional value per serving:
- Calories: 80
- Protein: 6g
- Fat: 0
- Carbohydrates: 7g
- Fiber: 2g
Tips and Tricks
Switch it up sometimes! Add a chunk of ginger for some sting and great digestive benefits, swap out the kale for spinach if you like. Vegetarian or vegan? Use a plant-based collagen for the same fantastic effects!
Finally, as this dish comes together, it serves as a testament to…
The lasting beauty of truly healthy living. This Kale and Collagen Green Juice showcases not only the refreshing interplay of diverse flavors but also the synergistic wonders of nature paired with a sprinkle of modern wellness in the form of collagen. We’d love to see your take on this recipe, so feel free to share your kale-collagen creation on social and help spread the healthy living vibe!
Frequently Asked Questions
Q: Can I use any type of kale?
A: Yes, any variety of kale works perfectly in this recipe.
Q: What can I use as a substitute for collagen powder?
A: If you follow a vegetarian or vegan diet, you can use plant-based collagen.
Q: Do I have to peel the apple and cucumber?
A: No, the skin contains added fiber and nutrients. Just ensure to wash them thoroughly.
Q: Can this juice be stored?
A: Ideally, drink immediately for best taste and nutritional value, but you can refrigerate it for up to a day in a sealed container.
Q: I don’t like kale, what can I use instead?
A: Spinach is a great alternative that won’t compromise on the health punch.
From the first invigorating sip to the last, I hope this Kale and Collagen Green Juice brings you countless moments of vibrant vitality. Happy juicing!
