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Boost Your Health with Delicious Pumpkin Spice Collagen Pancakes: A Perfect Fall Recipe

By Michael Gonzales
July 15, 2024
Boost Your Health with Delicious Pumpkin Spice Collagen Pancakes: A Perfect Fall Recipe

Dive headfirst into the flavorful nectar of autumn with our sumptuously spiced Pumpkin Spice Collagen Pancakes. A sweet symphony of warming spices paired with nutritious collagen—oh, they truly are an edible embodiment of Fall!

Ingredients List

For a stack of 10 stellar pancakes, you will need:

* 1 ½ cups of oatmeal flour
* 1 tablespoon of baking powder
* 1 ½ teaspoon of pumpkin spice
* ½ teaspoon of sea salt
* 2 tablespoons of collagen powder
* 1 cup of pumpkin puree
* 2 large eggs
* 3 tablespoons of pure maple syrup
* 1 ¼ cups of almond milk
* 2 tablespoons of melted unsalted butter

Adding collagen peptides ensures that these pancakes not only taste amazing but also lend a collagen boost to your breakfast. Vegans, you’re not left out! Swap collagen for veggie protein powder and butter for coconut oil to create vegan deliciousness.

Instructions

1. Start by combining the oatmeal flour, baking powder, pumpkin spice, salt and collagen powder in a large mixing bowl.

2. In another bowl, mix together the pumpkin puree, eggs, maple syrup, almond milk, and melted butter.

3. Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined.

4. Heat a griddle or non-stick pan over medium heat. Using a ¼ cup measure, scoop batter onto the pan.

5. Cook pancakes until edges look set and bubbles start to form on top, then flip and cook until golden brown.

Cooking Time & Servings

These pancakes take approximately 20-25 minutes to reach the table, cooking time inclusive. And, oh my stars, you’ll be serving piping hot stacks suitable for 2-3 pumpkin pancake enthusiasts!

Nutritional Information

Pumpkin Spice Collagen Pancakes are not just mouth-wateringly good; they’re a wellspring of nutrition. Laden with protein from collagen, fiber from oatmeal and loaded with vitamins from pumpkin puree, every bite contributes to a healthier you. They’re as nutritious as they are delicious, and they’re really, really delicious!

Tips and Tricks

When it comes to pancake-baking prowess, remember that over-mixing can lead to tough pancakes. Be as gentle as a lamb when you combine those ingredients. Also, for extra fluffy pancakes, let the batter rest for a few minutes before cooking. Experiment with an array of topping, whipped cream, toasted pecans, or even a drizzle of caramel. The world is your oyster, or should we say, your pancake!

To wrap it up, the flavors of this dish bring…

The intrinsic warmth of pumpkin spice paired with the sweet, earthy tones of pumpkin and the unique twist of collagen brings a symphony of flavours to your breakfast table. We’d love to hear about your culinary exploits with this recipe! Share your pancake-themed adventures or pose any questions in the comment section below. Happy cooking!

Frequently Asked Questions

1. Can I substitute the collagen?
Absolutely! If collagen isn’t your cup of tea, feel free to use the same amount of regular protein powder.

2. Can this recipe be made gluten-free?
Certainly! Just use a gluten-free flour blend in place of regular flour.

3. Can I make these pancakes ahead of time?
Yes. These pancakes freeze well, and can be quickly reheated in the microwave.

4. What’s the best way to flip pancakes?
Wait until you see bubbles forming on the surface of your pancake, then it’s time for the flip!

5. Can I use canned pumpkin?
Yes, canned pumpkin works just as well as fresh. Just make sure it’s 100% pumpkin and not pumpkin pie filling.

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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