Let’s start this culinary journey with a hearty, nutrient-dense dish which feels like a warm hug in a bowl. “Bone Broth Enriched with Collagen” is more than just a hot soup; it’s a classic favorite simmering with health benefits, bursting with flavor, and has its roots deeply embedded in several cultures worldwide.
Ingredients List
For this savory masterpiece, gather the following items:
- 2 kg mixed bones (beef, chicken, or pork)
- 1 cup apple cider vinegar
- 2 onions, quartered
- 4 cloves garlic, peeled
- 4 carrots, chopped
- 4 stalks celery, chopped
- 2 Tbsp. turmeric powder
- 2 Tbsp. ginger, grated
- 1 tsp. sea salt
- 1 Tbsp. black pepper
- 3 liters of water
- Optional: 2 Tbsp. collagen powder for an extra boost
Instructions
Place the bones in a large pot, pour the apple cider vinegar over them and leave it to sit for 30 minutes. The vinegar helps extract the minerals from the bones.
After 30 minutes, add the onions, garlic, carrots, celery, turmeric, grated ginger, sea salt, black pepper, and water. If you want to amp up the benefits, stir in the collagen powder.
Bring the mixture to a boil and then reduce to a slow simmer, letting it bubble gently for 12-24 hours. The longer you let it simmer, the more nutrient-rich your bone broth will be.
After simmering, let the broth cool slightly before straining it into another pot or heat-proof container.
Discard the solids and allow the broth to cool further. A layer of fat may settle on the surface which you can skim off if you wish.
Once cool, your bone broth is ready to be used (or stored in the fridge for up to a week).
Cooking Time & Servings
This recipe simmers for 12-24 hours and makes approximately 3 liters of bone broth, enough for 12 servings.
Nutritional Information
Bone Broth Enriched with Collagen is chock full of minerals and vitamins. Its nutritional profile includes everything from protein to potassium. With its collagen boost, it’s a powerhouse of goodness for gut health, joint strength, and skin vitality.
Nutrition value per serving:
- Calories: 86
- Protein: 10 g
- Fat: 3 g
- Sodium: 100 mg
- Potassium: 350 mg
Tips and Tricks
Experiment with different types of bones for unique flavor profiles. For extra depth, roast the bones before simmering. If you’re in a rush, use the pressure cooker to shorten the process. And for vegetarians, swap the bones for mushrooms and seaweed to still reap some health benefits.
Conclusion
A culinary masterpiece, this “Bone Broth Enriched with Collagen” not only tantalizes your taste buds but also rejuvenates your body with its nutritional goodness. Give it a try and don’t forget to share your cooking journey with us. Feel free to drop your thoughts, or any questions in the comments.
Frequently Asked Questions
What type of bones should I use?
● Any mix of beef, chicken, or pork bones works well for this recipe.I’m a vegetarian. Can I still make this recipe?
● Yes, simply replace the bones with mushrooms and seaweed for a vegetarian version.Can I freeze my broth for later use?
● Yes, you can freeze portions of the broth up to 3 months.How can I include this broth in my diet?
● Besides enjoying a warm cup of it, you can use it as a base for soups, stews, gravies, and sauces.How often should I consume collagen-enriched bone broth for health benefits?
● Regular consumption, like a few times a week, can yield positive results over time.
