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Boost Your Health with Delicious Pumpkin Spice and Collagen Pancakes: The Ultimate Fall Recipe

By Michael Gonzales
July 25, 2024
Boost Your Health with Delicious Pumpkin Spice and Collagen Pancakes: The Ultimate Fall Recipe

If there’s an autumn scent that everyone loves, it’s the heart-warming aroma of Pumpkin Spice wafting through the house. Now imagine waking up to this sensory delight as it marries with the appetizing smell of fluffy pancakes sizzling on a griddle. Today we have the perfect recipe that kicks up this classic comfort food a significant notch – Pancakes with Pumpkin Spice and Collagen. Not only are they delicious, but they also give you a healthful bump of collagen that we could all use in our diets!

Ingredients List

To create these puffy wonders, you’ll need:

– 1 cup of all-purpose flour
– 1 tablespoon of sugar
– 1 teaspoon of baking powder
– 1/2 teaspoon of baking soda
– A pinch of salt
– 1/2 teaspoon of pumpkin spice mix
– 1 cup of buttermilk
– 1/2 cup of pumpkin puree (Canned or homemade, you choose!)
– 1 large egg
– 2 tablespoons of melted butter
– 2 scoops of unflavored collagen powder (Easily available online or at your local health stores)

Instructions

Let’s read off this map to pancake paradise, shall we?

1. In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, salt, pumpkin spice and collagen powder. Whisk until evenly mixed.

2. In a second bowl, whip together the buttermilk, pumpkin puree, egg, and melted butter until smooth.

3. Gradually add the dry ingredients to the wet ones, stirring gently until you have a smooth batter. Let it rest for about 10 minutes.

4. Heat up your trustworthy griddle or non-stick pan over medium heat.

5. Pour 1/4 cup of batter for each pancake onto the pan and spread a little if needed. Let it cook until bubbles appear on the surface, then flip it over and cook for another 1-2 minutes until golden brown.

Cooking Time & Servings

This recipe whips up in about 20-30 minutes, perfect for a lazy Saturday breakfast or even a quick dinner! It yields around 8-10 medium-sized pancakes, perfect for a family of four or anyone with a pancake-sized appetite!

Nutritional Information

These Pumpkin Spice and Collagen Pancakes are not just a treat for the taste buds, but also a boon for your body. Each serving packs about 7 grams of protein (thank you, collagen), complex carbs from the pumpkin puree, calcium and probiotics from the buttermilk, and other essential nutrients from the egg. Plus, the pumpkin spice mix, loaded with cinnamon, ginger, nutmeg, and allspice, brings its own array of health benefits.

Tips and Tricks

To truly level up your pancake game, remember these sneaky chef’s hacks. Firstly, wait for the pan to heat up properly before adding the batter to ensure uniform cooking. Avoid flipping the pancake too early or too often to avoid breaking it. For our vegan friends, replace the egg with a ‘flax egg’ and the buttermilk with plant-based milk mixed with a bit of vinegar. If you’re on a gluten-free diet, substitute the all-purpose flour with a gluten-free blend.

Ending on a Savory Note

These Pancakes with Pumpkin Spice and Collagen are the breakfast dream you never knew you had. They’re fluffy, heartily spiced and enriched with the goodness of collagen. Give them a whirl in your kitchen and let your taste buds take a ride on this autumnal flavor roller coaster. Don’t forget to share your creations with us on social media, and keep those comments and questions coming!

Frequently Asked Questions

1. Can I substitute the collagen powder with something else?
You can skip it if you prefer, but do note this will affect the protein content of the pancakes.

2. How can I store leftover batter?
Just cover it tightly and store it in the refrigerator for up to 2 days.

3. Can I use something other than pumpkin puree?
You can use sweet potato puree or butternut squash puree as alternatives.

4. How to serve these pancakes?
They’re fabulous with a drizzle of maple syrup, a dollop of Greek yogurt and a sprinkling of pecans for some crunch.

5. Can I make a large batch of these pancakes and freeze them?
Yes, you can! Cool them thoroughly before packing them in freezer-safe bags with parchment paper between each pancake to prevent sticking. They can be reheated in a toaster or microwave.

The best recipes aren’t just a trip for your taste buds; they’re a journey for your senses. And these Pancakes with Pumpkin Spice and Collagen are no exception. Enjoy!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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