Howdy, foodies! Get ready to treat your palate with a unique culinary delight, a delicious, and nutritious Veggie Stir-Fry with Collagen. It’s not just another stir-fry recipe, but a great way to incorporate collagen—a star ingredient known for its skin-soothing benefits—into your diet through a lively blend of fresh vegetables and transformative flavors. Let’s embark on this flavorful journey!
Ingredients List
Here’s what you’ll need for our enlivening Veggie Stir-Fry with Collagen:
– Two cups of broccoli florets
– One red bell pepper, trimmed and sliced
– Two large carrots, sliced on the diagonal
– Two teaspoons of coconut or olive oil
– Four garlic cloves, minced
– One tablespoon of ginger, grated
– Two tablespoons of collagen powder, unflavored
– Three tablespoons of low sodium soy sauce (or Tamari for a gluten-free version)
– Two tablespoons of maple syrup or honey for a touch of sweetness
– A pinch of red pepper flakes, optional for a kick
– Quarter cup of spring onions, chopped, for garnishing
Instructions
1. Start by gathering your colorful cavalcade of vegetables. Rinse broccoli, bell pepper, and carrots in cool water, pat dry, and slice accordingly.
2. Heat the oil in a large, non-stick pan or wok over medium-high heat. Add the ginger and garlic and stir for a minute until the kitchen is filled with their fragrant aroma.
3. Toss in the broccoli, bell pepper, and carrots. Stir-fry these vibrant veggies until they become tender-crisp, usually around 5-7 minutes.
4. In a bowl, mix together the collagen powder, soy sauce, maple syrup, and red pepper flakes until smooth.
5. Once the veggies are at their optimal crunchiness, pour in the savory collagen sauce. Mix well to ensure every piece of vegetable is well coated.
6. Cook for another 2-3 minutes, allowing the flavors to meld together, then remove from heat. Garnish with spring onions and you’re done!
Cooking Time & Servings
This breezy Veggie Stir-Fry with Collagen takes just around 20 minutes to prepare, making it a speedy solution for busy evenings. This recipe serves four, perfect for a family dinner or meal prep for the week.
Nutritional Information
Every bite of our Veggie Stir-Fry invites you to savor the nutritional symphony of vitamins, minerals, and protein. Particularly worth noting is collagen, a protein that is essential for the body, providing structure to your skin and strengthening your bones. Here’s a simple rundown of the nutritional value per serving:
– Calories: 200
– Protein: 18g
– Total Fat: 5g
– Carbohydrates: 25g
– Fiber: 6g
Tips and Tricks
Have fun with the recipe and feel free to mix and match different veggies based on availability or your personal preference. You can also add tofu or chicken into the stir-fry for an extra protein boost. Remember to add collagen at the end of cooking as it can clump up if exposed to high heat for too long.
To wrap it up, the flavors of this dish bring…
To wrap it up, the flavors of this dish bring a harmony of health and taste, enlightening your senses while nourishing your body with beneficial collagen. We can’t wait to see what delicious iterations you create! Share your Veggie Stir-Fry with Collagen experiences, or ask any questions in the comments below.
Frequently Asked Questions
Can I use a different type of collagen powder?
Yes, you can use any unflavored collagen powder in this recipe.
Is there a vegan alternative to collagen?
For vegans, certain plant-based ingredients like silica, biotin, and vitamin C are known to support the body’s collagen production.
Can I use frozen vegetables in my stir fry?
Absolutely. Thaw the frozen vegetables before adding them to the stir fry.
Does the collagen change the taste of the stir-fry?
The collagen powder used in the recipe is unflavored so it shouldn’t change the taste of your stir-fry.
Can I make this recipe without collagen?
Yes, you can make the recipe without collagen. However, including collagen adds a nutritional boost.
With this delectable Veggie Stir-Fry with Collagen recipe, you’re all set to turn your kitchen into a domain of dazzling culinary adventures that feed the body and soul. Bon Appétit!
